虫草花蒸肉
【四川】米饼沙拉凉菜大全
必看:7个日常小运动轻松助瘦

【四川】米饼沙拉凉菜大全

日期:2020-04-03 22:20点击数:

  銆愬洓宸濄€戠背楗兼矙鎷? 鈥滃湪鍗楁柟锛屽ぇ绫充竴鐩存槸浣滀负涓婚瀛樺湪~~~涓€鏃ヤ笁椁愶紝椁愰閮借兘瑙佸埌澶х背鐨勮韩褰眫~鏃╅鐨勭█楗紝鍗堥銆佹櫄椁愮殑鐧界背楗瓇~~浠ュ強鍚勭鐐掗キ锛岀剹楗紝鐑キ锛岀洊娴囬キ~~瀹佸彲椋熸棤鑿滐紝涔熶笉鍙棤楗瓇~~澶х背鐨勫湴浣嶉珮灞呬笉涓媬~浣滀负涓婚锛屽ぇ绫虫槸寰堢粰鍔涚殑~~鍙綔涓哄皬鍚冿紝澶х背涔熸槸娓呮柊闈撲附鐨勫摝~~绫抽ゼ鎼厤娌欐媺锛屽彛鎰熶笂杞朝鍚屾竻鐖界粨鍚堬紝缁欒垖灏栧甫鏉ヤ笉涓€鏍风殑浣撻獙~~鈥?椋熸潗鏄庣粏涓绘枡澶х背150g绾㈠湥濂虫灉6涓粍鍦eコ鏋?涓敓鑿?.5棰楄緟鏂欐﹦姒勬补15g娌欐媺閰?鍕洪粦鑺濋夯10g鍘熷懗鍙e懗鐓伐鑹轰笁鍒婚挓鑰楁椂楂樼骇闅惧害绫抽ゼ娌欐媺鐨勫仛娉曟楠?img src="https://i8.meishichina.com/attachment/recipe/2017/02/08/2017020814865662173587024043.jpg?x-oss-process=style/p320" alt="銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?">1澶囧ソ椋熸潗锛氬ぇ绫筹紝鍦eコ鏋滐紝鐢熻彍锛?img src="https://i8.meishichina.com/attachment/recipe/2017/02/08/2017020814865662187117024043.jpg?x-oss-process=style/p320" alt="銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?">2澶х背娣樻礂骞插噣锛屾斁鍏ョ數楗叢锛屽姞鍏ラ€傞噺娓呮按锛涙按閲忔极杩囧ぇ绫?鍘樼背楂樺嵆鍙紱鐓背楗椂鍙湪澶х背閲屽€掑叆閫傞噺妞嶇墿娌癸紝鐓嚭鏉ョ殑绫抽キ鏇撮锛屼篃鏇存湁鍏夋辰锛?img src="https://i8.meishichina.com/attachment/recipe/2017/02/08/2017020814865662198807024043.jpg?x-oss-process=style/p320" alt="銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?">3鍦eコ鏋滐紝鐢熻彍娲楀噣鍚庣敤鍑夌櫧寮€娴告场鐗囧埢锛屾播骞叉按鍒嗭紱銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?4灏嗗湥濂虫灉锛岀敓鑿滃垏纰庯紱銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?5璋冨叆娌欐媺閰憋紝鎼呮媽鍧囧寑锛?img src="https://i8.meishichina.com/attachment/recipe/2017/02/08/2017020814865662249697024043.jpg?x-oss-process=style/p320" alt="銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?">6鐓ソ鐨勭背楗洓鍑猴紝鏅捐嚦涓嶇儷鎵嬶紱銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?7灏嗙背楗杩涢鍝佽閲岋紝鎻夋垚鍥紱銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?8鍐嶉殧鐫€椋熷搧琚嬪皢楗洟鎿€鎴愮墖锛屾挄寮€闈笂鐨勯鍝佽锛屽皢鐗囩姸鐨勭背楗敤鍒€鍒囧壊鎴愬潎鍖€澶у皬鐨勯暱鏂瑰潡锛?img src="https://i8.meishichina.com/attachment/recipe/2017/02/08/2017020814865662293647024043.jpg?x-oss-process=style/p320" alt="銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?">9鍑嗗涓€涓共鍑€鐨勫鍣紝鎶逛笂閫傞噺姗勬娌癸紝鎾掍笂榛戣姖楹伙紱姗勬娌瑰彲闃茬背楗肩矘鍦ㄤ竴璧凤紱銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?010灏嗙背楗兼斁杩涘幓锛屽潎鍖€鐨勮樃涓婇粦鑺濋夯锛?銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?111灏嗙背楗兼斁杩涘钩搴曢攨锛屽紑涓皬鐏紱銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?212瑙傚療绫抽ゼ琛ㄩ潰鐓庨粍鍚庯紝鍗冲彲鍏崇伀锛涘鏋滃枩娆㈣剢銆佺‖涓€鐐圭殑鍙f劅锛屽彲浠ュ啀鐓庝竴浼氾紱 銆愬洓宸濄€戠背楗兼矙鎷夌殑鍋氭硶姝ラ锛?313鐓庡ソ鐨勭背楗硷紝鏀句笂鍦eコ鏋滅敓鑿滄矙鎷夊嵆鍙€傚皬绐嶉棬1銆佺叜绫抽キ鏃讹紝鍙湪澶х背閲屽€掑叆閫傞噺妞嶇墿娌癸紝鐓嚭鏉ョ殑绫抽キ鏇撮锛屼篃鏇存湁鍏夋辰锛?銆佸鏋滃枩娆㈢背楗艰剢銆佺‖涓€鐐圭殑鍙f劅锛屽彲浠ラ€傚綋寤堕暱鐓庣背楗肩殑鏃堕棿锛?3銆佹﹦姒勬补鍙敤鐜夌背娌广€佽懙鑺辩苯娌逛唬鏇匡紱

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